Sizzling Sirloin Kabobs on a Bed of Orzo

Versatile Top Sirloin Steak is cubed for kabobs made with colorful bell peppers. Big flavor comes from basil and Italian dressing.

  • 45
    min
  • 4
    SERVINGS
  • 380
    Cal
  • 34 g
    Protein

Ingredients:

  • 1 beef Top Sirloin Steak Boneless, cut 1 inch thick (1 pound)
  • 2 green, red and/or yellow bell peppers, cut into 1 inch pieces
  • 1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil
  • 1 tablespoon prepared Italian dressing
  • 2 teaspoons minced garlic
  • Salt and pepper
Orzo:
  • 1 cup uncooked orzo pasta, cooked according to package directions
  • 2 to 3 tablespoons chopped fresh basil or parsley leaves
  • 2 tablespoons shredded Parmesan cheese
  • 2 teaspoons olive oil

Cooking:

  1. Soak eight 8-inch bamboo skewers in water 10 minutes; drain.

  2. Cut beef Top Sirloin Steak into 1-1/4-inch pieces. Toss beef and bell peppers with 1 tablespoon basil, dressing and garlic in large bowl. Alternately thread beef and peppers onto skewers.

  3. Toss Orzo ingredients in medium bowl; keep warm.

  4. Place kabobs on grid over medium, ash-covered coals. Grill, covered, about 11 to 15 minutes (over medium heat on preheated gas grill, 13 to 16 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Season with salt and pepper, as desired. Serve with Orzo.

380 CALORIES

0 % *

3g SAT FAT

0 % DV **

34g PROTEIN

0 % DV

4.1 mg IRON

0 % DV

5.8 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 380 Calories; 10 Calories from fat; 10g Total Fat (3 g Saturated Fat; 4 g Monounsaturated Fat;) 51 mg Cholesterol; 163 mg Sodium; 38 g Total Carbohydrate; 2.9 g Dietary Fiber; 34 g Protein; 4.1 mg Iron; 10.5 mg Niacin; 0.8 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.8 mg Zinc; 31.4 mcg Selenium; 105.1 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber.

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