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Moroccan-Style Beef Kabobs with Spiced Bulgur

A few common ingredients combine to make flavorfully spiced beef kabobs complete with a whole grain side dish.

  • 45
    min
  • 4
    SERVINGS
  • 300
    Cal
  • 29 g
    Protein

Ingredients:

Marinade:
  • 1/4 cup molasses
  • 3 tablespoons orange juice
  • 2 cloves garlic, minced
  • 1/4 teaspoon ground cumin
Spiced Bulgur:
  • 1/2 cup uncooked quick-cooking bulgur
  • 1/2 cup water
  • 1/3 cup golden raisins
  • 1/4 cup orange juice
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon ground cumin
  • 1 clove garlic, minced
  • 1/4 teaspoon salt
  • 2 tablespoons chopped fresh parsley

Cooking:

  1. Cut beef Top Sirloin Steak Boneless into 1-1/4 inch pieces. Whisk marinade ingredients in large bowl until smooth. Add beef; toss to coat. Cover and marinate in refrigerator 30 minutes to 2 hours.

  2. Meanwhile prepare Spiced Bulgur. Combine bulgur, water, raisins, orange juice, pumpkin pie spice, cumin, garlic and salt in small saucepan; bring to a boil. Reduce heat to low; cover and simmer 15 minutes or until bulgur is tender and water is absorbed. Fluff with fork; stir in parsley. Keep warm.

    Cook's Tip: If pumpkin pie spice is not available, 1/4 teaspoon ground cinnamon, 1/8 teaspoon ground ginger, 1/8 teaspoon ground nutmeg and dash ground cloves maybe be substituted for 1/2 teaspoon pumpkin pie spice. Combine seasonings in small bowl.

  3. Soak eight 6-inch bamboo skewers in water 10 minutes; drain. Remove beef from marinade; discard marinade. Thread beef pieces onto skewers, leaving small space between pieces.

  4. Place kabobs on grid over medium, ash-covered coals. Grill, covered, 5 to 7 minutes (over medium heat on preheated gas grill, 7 to 9 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.

  5. Serve kabobs with Spiced Bulgur.

303 CALORIES

0 % *

2g SAT FAT

0 % DV **

29g PROTEIN

0 % DV

3.3 mg IRON

0 % DV

5.3 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving, using top sirloin: 303 Calories; 45 Calories from fat; 5g Total Fat (2 g Saturated Fat; 2 g Monounsaturated Fat;) 49 mg Cholesterol; 212 mg Sodium; 34 g Total Carbohydrate; 4.2 g Dietary Fiber; 29 g Protein; 3.3 mg Iron; 8.6 mg NE Niacin; 0.7 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.3 mg Zinc; 32.9 mcg Selenium.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Iron.

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