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Team Beef 2012

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Traci Wilson,RD

 

TEAM BEEF partner

 

 

 

 

 

 

 Wisconsin TEAM BEEF 

 

Who we Are

 

Expectations

 

Benefits

 

 

   

 

 

 

 

 

 

 

 

-WI Team Beef is a community of BEEF-loving, health-minded people and athletes who know that beef gives them the fuel for the finish!*

 

 

 

 

  * You must be a Wisconsin resident to join

 

 

 

 

-Understand and believe in the nutritional benefits of lean beef and its role in an active lifestyle 

-Be a positive role model for lean beef

-Partcipate in a beef nutrition webinar given by the Wisconsin Beef Council & help spread the word about lean beef

-Periodically share your story, pictures, favorite lean beef recipes, fitness tips and/or healthy eating strategies on the team's network. 

 

 

 

 

-Receive a Team Beef shirt once you have applied and are accepted to the Team Beef network 

-Follow free nutrition & fitness advice from Wisconsin Beef Council dietitian and consultants

 -Receive reimbursement for race entry fees

-Log your miles (walking or running) each month to earn fun fitness related prizes

 

 

 

 

 

   

Fitness Information

Fitness Fundamentals

Interval Training

Warm Ups and Cool Downs

Save Your Energy

Nutrition Information

Snacking Smart Before & After Exercise

Nutrition for the Competitive Athlete

Meet Your Team Captains

 


Traci Wilson, RD Director of Nutrition 

 

 

 

 

Traci has worked as a consultant dietitian, promoting health and wellness to consumers and other health professionals through classes and seminars for over 12 years.  For the Wisconsin Beef Council, she is responsible for developing, coordinating and facilitating a statewide nutrition education program to educate and promote both consumers and professionals about the nutritional benefits of beef in a healthy diet.  Traci completed a Bachelor’s degree in dietetics in 1993 from the University of Wisconsin – Stout, then achieved her registration upon completion of a dietetic internship at the University of Wisconsin Hospital & Clinics in Madison, Wisconsin in 1995.  Traci's fitness hobbies include running, biking and swimming.  She has completed 2-Sprint Triathlons and enters running races from time to time.

 

 

 

 

 

Eric Lord, MS, CPT
Eric Lord Fitness
 

 

 

 

 

Eric Lord has been in the fitness field for more than ten years.  He graduated from the University of LaCrosse with a degree in Exercise and Sport Science and later earned a Master's degree in Performance Enhancement and Injury Prevention from California University of Pennsylvania.  His credentials include certifications from the National Academy of Sports Medicine and the Functional Movement Screen.  He has also completed training as a Senior Fitness Specialist and is an Advanced Exerstride Method Nordic Walking Instructor.

 

 

 

 

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