1. Recipes
  2. Beef Tikka with Pineapple Coconut Raita

Beef Tikka with Pineapple Coconut Raita

Wow your dinner guests with this Indian-style kabob recipe. Seasoned steak is grilled and paired with a fresh herb and yogurt-pineapple sauce.

  • 30
    min
  • 6
    SERVINGS
  • 400
    Cal
  • 34 g
    Protein

Ingredients:

  • 2 beef Flat Iron Steaks (about 1-1/2 pounds)
  • 2 tablespoons chopped fresh cilantro
Raita:
  • 1 can (8 ounces) pineapple tidbits
  • 1/2 cup shredded coconut
  • 1/2 cup plain yogurt
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons fresh mint leaves
  • 1/8 teaspoon salt
Seasoning:
  • 1 teaspoon salt
  • 1 teaspoon curry powder
  • 1 teaspoon garam masala
  • 1/2 teaspoon pepper

Cooking:

  1. Drain pineapple; reserve liquid. Combine pineapple with remaining raita ingredients in small bowl. Cover and refrigerate.

  2. Cut beef Flat Iron Seaks into 1-1/2 inch pieces. Combine seasoning ingredients in large food-safe plastic bag. Add beef; toss to coat evenly. Thread beef onto eight 9-inch metal skewers, leaving space between pieces.

    Cook's Tip: Garam masala is available in the spice section of most supermarkets. If not available, substitute 1/2 teaspoon cumin and an additional 1/2 teaspoon curry powder.

  3. Place kabobs on grid over medium, ash-covered coals. Grill, covered, 7 to 9 minutes for medium rare to medium doneness (145°F), turning occasionally.

  4. Remove kabobs to platter; drizzle with reserved pineapple liquid. Sprinkle with 2 tablespoons cilantro. Serve with raita.

400 CALORIES

0 % *

10g SAT FAT

0 % DV **

34g PROTEIN

0 % DV

4.5 mg IRON

0 % DV

12.1 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 400 Calories; 189 Calories from fat; 21g Total Fat (10 g Saturated Fat; 7 g Monounsaturated Fat;) 108 mg Cholesterol; 807 mg Sodium; 17 g Total Carbohydrate; 1.5 g Dietary Fiber; 34 g Protein; 4.5 mg Iron; 5.2 mg NE Niacin; 0.6 mg Vitamin B6; 7.7 mcg Vitamin B12; 12.1 mg Zinc; 51.6 mcg Selenium.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.

Explore Hundreds of Recipes

Beef. It's What's for Dinner. is your source for hundreds more beef recipes, all designed with you in mind. We keep it simple, we keep it savory. Browse to find new family favorites, then just sit back and let the compliments come rolling in!

Visit BeefItsWhatsForDinner.com

BIWFD Logo