Spice up your meal with this spicy Asian beef & rice recipe. Tenderloin Steak, coated in sesame seeds and served with rice, edamame and dipping sauce, is simply irresistible!
-
20
min -
4
SERVINGS -
420
Cal -
35 g
Protein
Ingredients:
- 4 beef Tenderloin Steaks, cut 1 inch thick, about 4 to 6 ounces each
- 2 tablespoons white sesame seeds
- 2 tablespoons black sesame seeds
- 2 cups frozen edamame in pods
- 1/4 cup sliced green onions
- 2 cups hot cooked brown rice
Dipping Sauce:
- 1/4 cup hoisin sauce
- 1 tablespoon water
- 2 teaspoons distilled white vinegar
- 1/2 to 2 teaspoons Asian hot sauce (Sriracha sauce)
Cooking:
-
Preheat oven to 350°F. Combine white and black sesame seeds on dinner plate. Press mixture evenly onto steaks. Spray large ovenproof nonstick skillet with cooking spray; heat over medium-high heat. Place beef steaks in skillet and brown 2 minutes. Turn steaks over and place skillet into preheated oven; cook 13 to 18 minutes for medium rare (145°F) to medium (160°F) doneness, turning once.
-
Meanwhile, prepare edamame according to package directions; set aside. Stir green onions into rice. Combine dipping sauce ingredients in small bowl; set aside.
-
Stir green onions into cooked rice.
-
Remove steaks from the oven, let stand 3 to 5 minutes. Serve with rice mixture, edamame and dipping sauce.
Cook's Tip: Place steak, rice mixture, edamame and dipping sauce in separate compartments of a bento box as desired.
Nutrition:
423 CALORIES
0 % *
3g SAT FAT
0 % DV **
35g PROTEIN
0 % DV
4.2 mg IRON
0 % DV
6.2 mg ZINC
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 423 Calories; 135 Calories from fat; 15g Total Fat (3 g Saturated Fat; 3 g Monounsaturated Fat;) 69 mg Cholesterol; 340 mg Sodium; 37 g Total Carbohydrate; 6.5 g Dietary Fiber; 35 g Protein; 4.2 mg Iron; 9 mg NE Niacin; 0.8 mg Vitamin B6; 1.4 mcg Vitamin B12; 6.2 mg Zinc; 28.9 mcg Selenium; 127.1 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.
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