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Carolina Barbecue Burgers

These are no ordinary burgers. Combine brown sugar, beer, mustard and vinegar to prepare a barbecue sauce to add extra flavor to Ground Beef burgers.

  • 30
    min
  • 4
    SERVINGS
  • 370
    Cal
  • 31 g
    Protein

Ingredients:

  • 1 pound Ground Beef (93% lean or leaner)
  • 1/4 cup packed brown sugar
  • 1/4 cup yellow mustard
  • 1/4 cup beer
  • 1/4 cup apple cider vinegar
  • 1 cup thinly sliced cabbage
  • 4 toasted hamburger buns, split

Cooking:

  1. To prepare barbecue sauce, combine brown sugar, mustard, beer and vinegar in small saucepan; bring to a boil. Reduce heat and simmer 15 to 17 minutes until thickened and reduced in to 1/2 cup, stirring occasionally.

  2. Lightly shape Ground Beef into four 1/2-inch thick patties. Place patties on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, covered, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. About 2 minutes before burgers are done, place bun, cut sides down, on grid. Grill until lightly toasted.

    Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.

  3. Spoon 1 tablespoon sauce on bottom of each bun; top with burger. Evenly spoon remaining sauce on burger. Evenly top burgers with cabbage. Close sandwiches.

    Cook's Tip: Packaged coleslaw mix or shredded lettuce may be substituted for the shredded cabbage.
370 CALORIES

0 % *

3.7g SAT FAT

0 % DV **

31g PROTEIN

0 % DV

4.8 mg IRON

0 % DV

6.9 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving using 93% lean ground beef: 370 Calories; 92.7 Calories from fat; 10.3g Total Fat (3.7 g Saturated Fat; 0.2 g Trans Fat; 1.2 g Polyunsaturated Fat; 3.9 g Monounsaturated Fat;) 84 mg Cholesterol; 463 mg Sodium; 38 g Total Carbohydrate; 1 g Dietary Fiber; 17 g Total Sugars; 31 g Protein; 13 g Added Sugars; 102.9 mg Calcium; 4.8 mg Iron; 500 mg Potassium; 0 mcg Vitamin D; 0.3 mg Riboflavin; 8.2 mg NE Niacin; 0.5 mg Vitamin B6; 2.9 mcg Vitamin B12; 288 mg Phosphorus; 6.9 mg Zinc; 38.2 mcg Selenium; 107.4 mg Choline.

This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Potassium, and Choline.

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