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Saucy Beef with Baked Eggs

Try something new for breakfast. Traditionally known as Shakshouka, Ground Beef and eggs are baked in a spicy tomato sauce. Use rustic-style bread to scoop up every last bit.

  • 45
    min
  • 6
    SERVINGS
  • 410
    Cal
  • 31 g
    Protein

Ingredients:

  • 1 pound Ground Beef (93% lean or leaner)
  • 2 medium jalapeño peppers, finely chopped
  • 2 tablespoons minced garlic
  • 2 tablespoons smoked paprika
  • 1 tablespoon ground cumin
  • 2 cans (15 ounces each) no-salt added or regular tomato sauce
  • 6 large eggs
  • 6 slices Rustic-style bread, toasted
  • Fresh cilantro leaves

Cooking:

  1. Preheat oven to 400°F. Heat large ovenproof nonstick skillet over medium heat until hot. Add Ground Beef, jalapeño peppers, garlic, paprika and cumin; cook 8 to 10 minutes, breaking beef into small crumbles and stirring occasionally. Stir in tomato sauce; continue to cook 3 to 5 minutes or until sauce is slightly reduced, stirring frequently.

    Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.

  2. With back of spoon, make six indentations into sauce. Break one egg into each indentation. Place pan in oven and bake, uncovered, 16 to 17 minutes or until egg whites are completely set and yolks begin to thicken but are not hard.

  3. Spoon beef mixture and eggs evenly over bread slices. Garnish with cilantro, as desired.

411 CALORIES

0 % *

4g SAT FAT

0 % DV **

31g PROTEIN

0 % DV

6.5 mg IRON

0 % DV

5.3 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving, 93% Ground Beef, using 1 can regular tomato sauce and 1 can unsalted tomato sauce: 411 Calories; 108 Calories from fat; 12g Total Fat (4 g Saturated Fat; 4 g Monounsaturated Fat;) 236 mg Cholesterol; 810 mg Sodium; 44 g Total Carbohydrate; 4.2 g Dietary Fiber; 31 g Protein; 6.5 mg Iron; 10.2 mg NE Niacin; 0.5 mg Vitamin B6; 2 mcg Vitamin B12; 5.3 mg Zinc; 43.3 mcg Selenium; 215.8 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber.

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