Gochujang Beef Banh Mi Sandwiches

Korean chili pepper brings the Vietnamese Banh Mi to the next level. Spicy, rich, pickled and full of textures - this sandwich has it all.

  • 6 hrs
    45 min
  • 6
    SERVINGS
  • 580
    Cal
  • 51 g
    Protein

Ingredients:

  • 1 beef Arm Chuck Roast (about 2 pounds)
  • 1 teaspoon freshly ground black pepper
  • 1 cup Roasted Beef Stock
  • 1/4 cup Korean red chili sauce (Gochujang)
  • 2 tablespoons minced garlic
  • 1 tablespoon fish sauce (nam pla)
  • 1 tablespoon hoisin sauce
  • 1 tablespoon sambal
  • 1 cup thinly sliced cucumber
  • 1 cup shredded carrot
  • 1/2 cup pickled ginger
  • 2 tablespoons unseasoned rice vinegar
  • 1/4 cup fresh lime juice
  • 1/4 cup Classic Chopped Beef Liver
  • 1 teaspoon plum sauce
  • 1/2 teaspoon Cognac
  • 2 tablespoons heavy whipping cream
  • 6 banh mi or French bread rolls (each 5 inches long), split

Cooking:

  1. Cut beef roast into 2 to 3" pieces; season with pepper. Coat large nonstick skillet with nonstick spray; heat over medium until hot. Add half of beef; brown evenly, 3 to 4 minutes per side.

    Transfer beef to slow cooker. Repeat with remaining beef.

  2. Add stock to skillet; cook and stir 1 to 2 minutes or until browned bits attached to skillet are dissolved. Stir in gochujang, garlic, fish sauce, hoisin sauce and sambal. Pour mixture into slow cooker. Cover and cook on HIGH 4 hours or LOW 6 hours or until roast is fork-tender.

    Meanwhile, combine cucumber, carrots, ginger and vinegar in small bowl. Cover and refrigerate.

    Cook's Tip: Roasted Beef Stock:

    Preheat oven to 475°F. Place 6 to 8 pounds beef Bones, 2 cups diced yellow onions, 1 cup sliced carrots and 1/2 cup sliced celery in roasting pan. Roast in 475°F oven 45 minutes or until browned, turning once. Spread 2 tablespoons tomato paste over bones; roast 15 minutes. Remove from oven; drain fat.

    Place bones and vegetables in large stock pot. Scrape bottom of roasting pan to loosen any brown bits; add to stock pot. Add 1 gallon water; bring to boil. Add 10 black peppercorns, 3 to 4 sprigs fresh parsley, 2 cloves garlic, 2 sprigs fresh thyme and 2 bay leaves to stock pot. Simmer stock 8 to 10 hours, occasionally skimming off impurities.

    Remove stock pot from heat; cool 15 minutes. Strain stock through cheesecloth-lined colander into large bowl.
  3. Remove roast from slow cooker. Skim fat from cooking liquid. Reserve 1 tablespoon cooking liquid. Shred beef with 2 forks. Combine shredded beef, remaining cooking liquid and lime juice. Season with salt and pepper, as desired. Cover; keep warm.

  4. Combine Beef Chopped Liver, reserved 1 tablespoon cooking liquid, plum sauce and Cognac in small bowl; mix well. Season with salt, as desired. Using a whisk, whip cream in small deep bowl to soft peaks. Fold cream into liver mixture. Cover and refrigerate until ready to serve.

    Cook's Tip: Classic Chopped Beef Liver:
    Place 1 pound beef liver in medium bowl; add 2 cups 1% low-fat milk. Cover and refrigerate 30 minutes.

    Preheat broiler. Remove liver from milk; discard milk. Place liver on rack in foil-lined broiler pan so surface of beef is 3 to 4 inches from heat. Broil 9 to 12 minutes until instant-read thermometer inserted horizontally into center registers 160°F, turning once.

    Place liver in food processor bowl. Pulse on and off until finely chopped; remove liver from processor. Add 1 hard-cooked egg, 2 tablespoons minced onion and 1/2 teaspoon minced garlic to food processor; pulse on and off until paste forms. Return liver to food processor; add 2 tablespoons lard. Pulse on and off until blended. Add 1 teaspoon chopped fresh parsley leaves; pulse until mixture is smooth is smooth. Season with salt and pepper, as desired.

    Place liver mixture into medium bowl; cover and refrigerate for at least 1 hour.
  5. Spread 2 teaspoons liver mixture evenly over cut sides of each roll. Divide shredded beef evenly among rolls; top with cucumber mixture. Top with additional pickled onions, radishes, carrot, basil, mint, jalapeño peppers, cilantro and lime wedges, if desired.

    Cook's Tip: Optional Toppings include pickled onions, sliced radishes, shredded carrots, fresh Thai basil leaves, fresh mint leaves, thinly sliced jalapeño peppers, chopped fresh cilantro leaves and lime wedges.
582 CALORIES

0 % *

9g SAT FAT

0 % DV **

51g PROTEIN

0 % DV

6.9 mg IRON

0 % DV

15.3 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 582 Calories; 207 Calories from fat; 23g Total Fat (9 g Saturated Fat; 10 g Monounsaturated Fat;) 173 mg Cholesterol; 1148 mg Sodium; 37 g Total Carbohydrate; 3.8 g Dietary Fiber; 51 g Protein; 6.9 mg Iron; 6.7 mg NE Niacin; 0.6 mg Vitamin B6; 6.7 mcg Vitamin B12; 15.3 mg Zinc; 52.3 mcg Selenium; 199.3 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber.

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