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Beef Satay & Spicy Peanut Sauce

Strips of steak are marinated and grilled, then dipped in a creamy and tangy peanut lime sauce.

  • 30
    min
  • 12
    SERVINGS
  • 130
    Cal
  • 11 g
    Protein

Ingredients:

Marinade:
  • 1/2 cup reduced-fat Asian-style dressing
  • 1 tablespoon finely chopped fresh ginger
  • 1 tablespoon finely chopped cilantro
  • 1 teaspoon packed brown sugar
Sauce:
  • 1/2 cup creamy peanut butter
  • 1/3 cup low-fat milk
  • 1 tablespoon fresh lime juice
  • 2 teaspoons soy sauce
  • 1 teaspoon sugar
  • 1/2 teaspoon ground ginger
  • 1/8 teaspoon ground red pepper

Cooking:

  1. Soak twelve 6-inch bamboo skewers in water 10 minutes; drain.

  2. Cut steak into 1/8-inch strips; set aside.

  3. Combine marinade ingredients in medium bowl; reserve 1/2 for basting. Add beef strips; toss to coat. Cover and marinate in refrigerator up to 2 hours.

  4. Meanwhile combine sauce ingredients.

  5. Remove beef from marinade; discard marinade. Thread beef, weaving back and forth onto each skewer. Place kabobs on grid over medium, ash-covered coals. Grill, covered, about 2 to 3 minutes for medium rare to medium doneness, turning once and brushing with remaining marinade. Serve with peanut sauce.

130 CALORIES

0 % *

1.6g SAT FAT

0 % DV **

11g PROTEIN

0 % DV

1.2 mg IRON

0 % DV

1.8 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving, per skewer, using 2% milk and light Asian dressing: 130 Calories; 63 Calories from fat; 7g Total Fat (1.6 g Saturated Fat; 0.1 g Trans Fat; 1.7 g Polyunsaturated Fat; 3.3 g Monounsaturated Fat;) 25 mg Cholesterol; 176 mg Sodium; 6 g Total Carbohydrate; 0.6 g Dietary Fiber; 11 g Protein; 1.2 mg Iron; 208 mg Potassium; 4 mg NE Niacin; 0.3 mg Vitamin B6; 0.7 mcg Vitamin B12; 1.8 mg Zinc; 9.5 mcg Selenium; 33.9 mg Choline.

This recipe is an excellent source of Protein, Niacin, and Vitamin B12; and a good source of Vitamin B6, Zinc, and Selenium.

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