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Teriyaki Steak Skewers

Using Top Sirloin Steak with a teriyaki marinade, this dish will be sure to excite your taste buds.

  • 35
    min
  • 4
    SERVINGS
  • 200
    Cal
  • 27 g
    Protein

Ingredients:

  • 1 pound beef Top Sirloin Steak Boneless, cut 1 inch thick
  • 1 package (5.2 to 6.8 ounces) fried rice blend, prepared according to package directions (optional)
  • Thinly sliced green onions
Marinade:
  • 1/2 cup dry sherry
  • 1/3 cup reduced-sodium or regular soy sauce
  • 2 tablespoons honey
  • 1 tablespoon minced garlic
  • 1 tablespoon minced fresh ginger

Cooking:

  1. Combine marinade ingredients in medium bowl. Cover and refrigerate 1/4 cup marinade. Cut beef steak crosswise into 1/4-inch thick strips. Add beef to remaining marinade in bowl; toss to coat. Cover and refrigerate 15 minutes to 2 hours, turning occasionally.

  2. Soak twelve 6-inch bamboo skewers in water 10 minutes; drain. Remove beef from marinade; discard marinade. Thread beef, weaving back and forth, onto each skewer.

  3. Place skewers on grid over medium, ash-covered coals. Grill, covered, 5 to 7 minutes (over medium heat on preheated gas grill, 6 to 8 minutes), turning occasionally and brushing with reserved 1/4 cup marinade.

  4. Serve skewers with rice, if desired. Garnish with onions.

198 CALORIES

0 % *

2g SAT FAT

0 % DV **

27g PROTEIN

0 % DV

1.7 mg IRON

0 % DV

4.9 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 198 Calories; 45 Calories from fat; 5g Total Fat (2 g Saturated Fat; 2 g Monounsaturated Fat;) 70 mg Cholesterol; 638 mg Sodium; 8 g Total Carbohydrate; 0 g Dietary Fiber; 27 g Protein; 1.7 mg Iron; 10.3 mg NE Niacin; 0.6 mg Vitamin B6; 1.5 mcg Vitamin B12; 4.9 mg Zinc; 30.6 mcg Selenium; 99.4 mg Choline.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.

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