Nutrient-Rich Lean Beef

Calorie-for-calorie, beef is of the most nutrient-rich foods.  A 3 ounce serving of lean beef contains only around 179 calories yet is an excellent source of 10 essential vitamins and minerals.  The same is true for lean ground beef. 

             

 

	BEEF NUTRITION INFORMATION Powerfoods Brochure - Putting More Power Foods on Our Plates Beef's Competitive Advantage
	GROUND BEEF Reducing Fat in Cooked Ground Beef Ground Beef Nutrient Comparison
	HEALTHY COOKING Lean & Healthy Recipes