Ingredients

• 12 ounces grilled beef steak, cut into slices
• 1/2 cup sour cream
• 2 teaspoons fresh lime juice
• 1 clove garlic, minced
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 1/2 cup drained canned black beans
• 1/2 cup chopped seeded tomatoes
• 3 cups thinly sliced romaine lettuce
• 4 medium whole wheat or flour tortillas (8 to 10-inch diameter)

Instructions

1. Combine sour cream, lime juice, garlic, salt and pepper in small bowl.
2. Spread each tortilla evenly with sour cream mixture leaving 1/2-inch border around edge. Top with black beans; place steak slices on 1 side of each tortilla. Top with tomatoes and lettuce. Fold tortillas in half to serve. Makes 4 servings.

• Recipe adapted from and photo as seen in The Healthy Beef Cookbook, published by John Wiley & Sons.

Nutrition information per serving, using top sirloin steak: 326 calories; 12 g fat (5 g saturated fat; 2 g monounsaturated fat); 64 mg cholesterol; 505 mg sodium; 30 g carbohydrate; 4.7 g fiber; 32 g protein; 8.5 mg niacin; 0.7 mg vitamin B₆; 1.5 mcg vitamin B₁₂; 3.3 mg iron; 30.7 mcg selenium; 5.5 mg zinc.

This recipe is an excellent source of protein, niacin, vitamin B₆, vitamin B₁₂, selenium and zinc; and a good source of fiber and iron.