Beef "California Roll" Salad

Cut: Beef top loin (strip) steaks 
Total recipe time: 15 minutes

Beef "California Roll" Salad

Ingredients

  • 3 boneless beef Top Loin (Strip) steaks, cut 3/4 inch thick (about 8 ounces each)

  • Marinade:
  • 1/3 cup hoisin sauce
  • 1/4 cup pomegranate juice
  • 2 tablespoons minced garlic
  • 2 tablespoons minced fresh ginger
  • 1 tablespoon sesame oil
  • 1/2 teaspoon pepper

  • Wasabi Cucumbers:
  • 2 teaspoons wasabi paste
  • 1 teaspoon pomegranate juice
  • 1 English cucumber, thinly sliced

  • Gingered Carrots:
  • 1 tablespoon mayonnaise
  • 1-1/2 teaspoons minced fresh ginger
  • 2 cups packaged matchstick carrots

  • Garnish:
  • 1 tablespoon toasted sesame seeds
  • 1 medium avocado, diced
  • 1/2 cup fresh pomegranate seeds

Instructions

  1. Combine Marinade ingredients in small bowl. Place beef steaks and marinade in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 15 minutes to 2 hours.
  2. Prepare Wasabi Cucumbers. Combine wasabi paste and pomegranate juice in medium bowl. Add cucumbers; toss to coat. Set aside; refrigerate until ready to serve.
  3. Prepare Gingered Carrots. Combine mayonnaise and ginger in another medium bowl. Add carrots; toss to coat. Set aside; refrigerate until ready to serve.
  4. Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, uncovered, 10 to 12 minutes (over medium heat on preheated gas grill, covered, 7 to 10 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
  5. Carve steaks into thin slices. Place cucumbers and carrots side by side on plate; top with beef. Top with avocado and pomegranate seeds; sprinkle with sesame seeds.  Makes 6 servings.

    Nutrition information per serving: 310 calories; 14 g fat (3 g saturated fat; 3 g monounsaturated fat); 57 mg cholesterol; 250 mg sodium; 17 g carbohydrate; 3.7 g fiber; 28 g protein; 7.7 mg niacin; 0.6 mg vitamin B6; 1.4 mcg vitamin B12; 4.3 mg iron; 29.1 mcg selenium; 4.8 mg zinc.

    This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.

     

Copyright © 2012 Wisconsin Beef Council, All Rights Reserved
BeefNutrition.Org Your Resource For Everything Related To Beef Nutrition Beef Merchandising Resource. For All Your Beef Industry Materials And Collateral Needs Beef. It's What's for Dinner. The Ultimate On-line Recipe Resource Explore Beef. The People. The Land. The Legacy. VealMadeEasy.com Explore the Possibilities. Recipes, Cooking, Tips, Product Information & Innovative Ideas MyBeefCheckoff.com Your Source For Information About The National Beef Checkoff
Beef CheckOff